Unless you’re using a CBD isolate product, you’re likely to find other herbs, phytocannabinoids and sleep-promoting ingredients in a CBD gummy intended for sleep, such as:
Cannabinol (CBN). Another popular cannabinoid, CBN may help treat epidermolysis bullosa (rare diseases that cause the skin to blister easily) and glaucoma and may help relieve chronic muscle pain, according to research.
Cannabigerol (CBG). This cannabinoid may have antibacterial properties and can potentially help treat neurologic disorders and inflammatory bowel disease (IBD).
Melatonin. A naturally occurring hormone, melatonin can also be created artificially to help ease symptoms of jet lag, delayed sleep-wake phase disorder, sleep disorders in children and pre- and post-surgery anxiety.
L-theanine. An amino acid, L-theanine can cause relaxation when supplemented in high doses.
5-hydroxytryptophan (5-HTP). This naturally occurring chemical is often used to treat depression and may help alleviate insomnia and anxiety
Gamma-aminobutyric acid (GABA). A common neurotransmitter, GABA may help with sleep and anxiety when taken as a supplement.
Hops. The extract of this dried plant might help with anxiety, sleep disorders and restlessness.
Ashwagandha. A shrub often known as an adaptogen, ashwagandha can be used to help relieve stress and swelling, lower blood pressure and aid the immune system.
Chamomile. This herbal flower can be used to treat sleeplessness, anxiety and gastrointestinal issues.
Lemon balm. Another herb used in natural sleep aids, lemon balm may have antioxidant properties.
Passionflower. This vine can be helpful for people with anxiety, sleep problems, pain and/or attention-deficit hyperactivity disorder (ADHD).
Valerian root. A plant native to Europe and Asia, valerian root may help alleviate insomnia, anxiety and depression.
Terpenes. These naturally occurring compounds found in plants serve as the building blocks of many essential oils.
Potential Benefits of CBD Gummies for Sleep
The chief benefit of CBD gummies for sleep is that they may help you fall asleep when you want to and sleep more soundly throughout the night. With that said, there are several other potential benefits of CBD to be derived from taking CBD gummies, including relief from symptoms of anxiety, depression, PTSD, chronic pain and more.
Using CBD to improve your sleep can lead to secondary health benefits, too. For example, getting more restful and consistent sleep can help improve weight control and the ability to focus, says Mikhail Heifitz, chief operating officer at Unabis, a CBD company.
Potential Risks and Side Effects
Common side effects of CBD include diarrhea, fatigue and vomiting. Some people may experience sedation, sleep disturbances and anemia.
CBD may also interact with other medications, which can cause adverse reactions. For this reason, it’s best to consult a doctor before adding CBD to your wellness regimen.
Heifitz suggests starting with a low dose of CBD to see how your body reacts, then adjusting your dosage accordingly.
Gummies may also contain other ingredients that can cause an adverse reaction, such as artificial colors or sweeteners. Many gummies are also not vegan, as they are made with gelatin. Check the ingredients list before buying or eating CBD gummies.
