Zameena Mejia

Contributor Health

Zameena Mejia is a freelance writer and content creator based in New York City. She previously wrote about leadership, self-help, mindfulness and wellness for CNBC Make It. Her bylines have also appeared in Yahoo News, Quartz, FN, and USA Today. Mejia is a proud alum of the Craig Newmark Graduate School of Journalism and SUNY New Paltz.

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  • FAB CBD Oil Review

    Cannabidiol (CBD) is a wildly popular wellness ingredient known for helping people relax, rest and manage physical pain. It provides the therapeutic properties of the cannabis plant without any of the intoxicating effects associated with delta-9-tetrahydrocannabinol (THC). Hemp-derived CBD represents...

  • 10 Science-Backed Benefits Of Meditation

    When feeling overwhelmed by anxiety or stress, it can be hard to ground yourself or focus on a task. Although stress and anxiety are normal—and biologically necessary responses in certain situations—experiencing them on a regular basis can pose a risk...

  • What Is Social Anxiety Disorder?

    In social settings involving other people, such as the first day of school, giving a presentation in front of coworkers or joining a new social group, it’s common for people to feel a little nervous or anxious. Usually, those feelings...

  • How To Choose The Best Moisturizer For Aging Skin Over 60

    As we age, our skin isn’t as radiant, plump or bright as it used to be. For instance, in your 50s and 60s, you might start seeing wrinkles, dark spots or sagging skin. But you can help restore your youthful...

  • Talkspace Online Therapy Review

    If you’re interested in tending to your mental health but find it difficult to schedule time to do so, online therapy might be a good option. Most U.S. adults already spend about a third of their time on their smartphones,...

  • What Is Cognitive Behavioral Therapy?

    When you feel anxious, scared or stressed, it’s common to have a physical reaction, too. Your heart may pound, your body could tremble or you might bite your nails. Combined, these emotions and involuntary physical reactions can keep you from...
FAB CBD Oil Review
10 Science-Backed Benefits Of Meditation
What Is Social Anxiety Disorder?
How To Choose The Best Moisturizer For Aging Skin Over 60
Talkspace Online Therapy Review
What Is Cognitive Behavioral Therapy?

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