Rachel Tavel, D.P.T.

Contributor Health

Rachel Tavel is a doctor of physical therapy, certified strength and conditioning specialist and writer. She works as a physical therapist in an outpatient orthopedic physical therapy setting and as a freelance writer. Tavel is a regular contributor to Men's Health, for which she has a recurring series called "Your Personal PT." Her writing has also appeared in Runner's World, SELF, Bustle, HuffPost and Bicycling magazine. She recently co-wrote a book, Stretch Yourself Healthy. Tavel is passionate about sharing her expertise with others so that people can gain a better understanding of their bodies while learning how to treat and prevent pain.

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  • Best Foot Rests Of 2022

    Whether you work in the office or at home, it's common to find yourself sitting in an uncomfortable position for long periods of time, which leaves the potential for discomfort and pain to develop. Fortunately, any workspace or desk chair...

  • 4 Exercises To Try While Traveling

    Travel tends to upend any efforts to stay healthy and active, even for the strongest of wills. Whether you’re traveling by bus, plane, train or car, leaving home means leaving behind your routine. It creates a change in environment, which...

  • Best Shoes For Plantar Fasciitis Of 2022, According To Podiatrists

    Plantar fasciitis—a condition involving pain near the heel—can be a challenging condition that causes discomfort in everyday life. Finding the right shoes can help, though it requires understanding what causes plantar fasciitis in the first place and getting to know...

  • 6 Expert Tips For Building Muscle

    Building muscle takes time and proper training, but it’s something nearly anyone can do. It involves a physiological process called hypertrophy, which stresses the tissue, breaks it down and triggers the body to rebuild bigger and stronger tissue. To start...

  • A Guide To The Best Exercises For Seniors

    Exercise is important in all phases of life, but for seniors, it’s critical to maintaining independence, among other benefits. When it comes to determining the best exercises for seniors, variety is key. Adults of all ages—but especially people older than...

  • Doctor On Demand Online Therapy Review

    Telemedicine and online therapy are not new concepts, but they’ve never been more popular than they are now. Once considered inferior to in-person care, telehealth has quickly become a safe and convenient substitute, if not the norm. But with so...

  • Yoga For Beginners

    With origins hailing from India, yoga has become a mainstay in Western culture, with roughly 80 million people practicing yoga in the United States alone. Due to its accessibility, approachability and modifiability, it’s easy to see why it continues to...
Best Foot Rests Of 2022
4 Exercises To Try While Traveling
Best Shoes For Plantar Fasciitis Of 2022, According To Podiatrists
6 Expert Tips For Building Muscle
A Guide To The Best Exercises For Seniors
Doctor On Demand Online Therapy Review
Yoga For Beginners

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