Teresa Adele

Contributor Health

Teresa is a writer, yoga teacher, and writing coach located in Boulder, Colorado. She works to make whole-body wellness more accessible for everybody through science-backed health education and creative yoga sequencing. To learn more or book a session, visit www.teresaadele.com

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  • 7 Easy Ways To Relieve Stress, According To Experts

    Two of every three U.S. adults say their stress levels are up because of the COVID-19 pandemic, according to The American Institute of Stress. But one positive side effect is people may now realize the importance of taking care of...

  • 4 Expert-Backed Breathing Exercises For Anxiety

    One of the most powerful tools to help with acute and chronic anxiety is our breath. Breathing is a unique method of anxiety relief because it’s both automatic and self-controlled, meaning even though we breathe unconsciously, the way we breathe...

  • A Guide To Healing Crystals

    The popularity of New Age beliefs, yoga, mindfulness and alternative medicine over recent years has fueled a resurgence of interest in crystal healing. From crystal-infused water bottles and perfumes to gemstone healing necklaces, facials and massages, there’s no shortage of...
7 Easy Ways To Relieve Stress, According To Experts 4 Expert-Backed Breathing Exercises For Anxiety
A Guide To Healing Crystals

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