Kimberly Dawn Neumann

Contributor Health

Kimberly Dawn Neumann is a New York City-based magazine and book writer whose work has appeared in a wide variety of publications, including Women’s Health, Health, Cosmopolitan, Fitness, Prevention, Redbook and more. She graduated summa cum laude from the University of Maryland’s College of Journalism, and she holds certifications as an American Council on Exercise fitness professional, a certified life coach, a 200-hour RYT yoga instructor, and an Active Isolated Flexibility Technician. She is a top barre and dance instructor, a former National Competitive Aerobics Champion Bronze Medalist and a Broadway performer. She has also starred in 10 exercise videos. For more, visit: www.KDNeumann.com.

Latest
Archive

  • Ritual Protein Powder Review

    Sometimes it can be difficult to know if you’re getting enough protein to support your activity level and lean muscle mass. The daily recommended intake (DRI) for protein is 10% to 35% for healthy adults, according to the National Library...

  • Your Complete Guide To The Body Chakras

    The term “chakra” is a common phrase in Ayurveda, yoga and other traditional holistic medicine practices. However, beyond the understanding that they’re vital to whole-body health but not visible to the naked eye, most people can’t explain exactly what chakras...

  • Practical Ways To Alleviate Loneliness And Isolation Among Older Adults

    Over 14 million older adults live alone in the U.S., according to the Administration on Aging. Unfortunately, loneliness and isolation are serious issues with deleterious health implications. Both are linked to decreased physical and mental health, as well as increased...

  • What Is Gray Area Drinking?

    Feeling a little anxious? Need to chill after a long day? No big deal—you just grab a glass of wine, right? And then another one if it was a really tough day. And maybe one more. Totally fine… or is...

  • Does Marriage Counseling Work?

    First comes love, then comes marriage, then comes…marriage counseling? Not always, but according to a recent survey from MidAmerica Nazarene University, an average of 49% of married couples end up in marriage counseling at some point during their union. “Couples...

  • How To Lose Weight Fast

    People strive to lose weight for myriad reasons, and many fall into the fad diet trap promising real results fast. While there are certainly ways to accelerate your weight loss efforts, it’s important to understand that shedding pounds too quickly...

  • How To Reduce Body Fat

    When it comes to reducing body fat, there’s a lot of information out there to digest. As a result, it can be difficult to discern which strategies are best for individuals looking to lose weight and/or lower their body fat...

  • Best Foods And Vitamins To Support Immune Health

    “Don’t forget to take your vitamins!” There’s a reason this friendly reminder is closely linked with staying healthy—your body needs certain nutrients to function optimally. But good nutrition isn’t just about popping a pill or chewable. Eating the right foods...

  • Health Benefits Of Tai Chi For Seniors

    Looking to get fitter without stressing out about it? Learn to go with the flow. Tai chi, a mind-body exercise rooted in multiple Asian traditions including martial arts, traditional Chinese medicine and philosophy, has become widely recognized as a gentle...

  • Doodle Your Way To Better Mental Health

    When faced with constant change and uncertainty, it can be difficult for even the most optimistic people to stay upbeat. But there’s an artistic way to manage your anxiety about the future: Doodle it out. “While it may sound a...
Ritual Protein Powder Review Your Complete Guide To The Body Chakras Practical Ways To Alleviate Loneliness And Isolation Among Older Adults
What Is Gray Area Drinking?
Does Marriage Counseling Work?
How To Lose Weight Fast
How To Reduce Body Fat
Best Foods And Vitamins To Support Immune Health
Health Benefits Of Tai Chi For Seniors
Doodle Your Way To Better Mental Health

More from