Lauren Silva

Contributor Health

Lauren Silva, a freelance writer in New York City, believes in feeling good in your body and making that experience accessible to everyone across generations. The proof is in her ever-piling browser tabs and newsletters, which help her stay on top of the latest wellness trends. When she’s not researching sustainable alternatives to her everyday products, Lauren is likely attempting to make a dent in her “TBR” book pile.

Latest
Archive

  • Best Arthritis Gloves Of 2022

    Arthritis gloves are gloves that are specifically designed to help relieve arthritis-associated symptoms. Arthritis gloves can help ease pain, increase mobility and reduce swelling in the fingers and hands through compression, heat retention technology or both. While these gloves are...

  • Abortion Access After The Overturn Of Roe v. Wade—Experts Explain What You Need To Know

    The 1973 Supreme Court case Roe v. Wade established the constitutional right to abortion, legalizing the procedure in the U.S (but allowing states some regulatory power regarding abortion access in the second and third trimesters). On June 24, almost 50...

  • Your Guide To Affordable Therapy

    Staying healthy encompasses both body and mind. When we don’t feel well mentally, it may manifest physically. However, while therapy can be a helpful approach to staying in a good headspace, it can come at a high price. Rest assured,...

  • Best CBD Creams Of 2022

    Cannabidiol (CBD) has the potential to help provide some much-needed relief for pain. Topical products containing CBD, such as creams, balms and gels, have shown to help relieve pain related to conditions like arthritis, migraines, muscle aches and nerve damage,...

  • What Is Natural Sunscreen?

    Skin cancer is the most common type of cancer in the United States, according to the Centers for Disease Control and Prevention (CDC). However, skin cancer is often avoidable with the right protection. In addition to wearing hats and other...

  • A Beginner’s Guide To Ayurveda

    Ayurveda is one of the oldest traditional medical systems in the world, originating in India more than 3,000 years ago. With the resurging interest in integrative medicine in the U.S., Ayurveda is an increasingly popular holistic health option. While research...

  • How To Pick The Right Sunscreen For Your Skin Type—And Expert Recommendations

    It can be tempting to pick up whichever sunscreen bottle catches your eye at the grocery store as you make a pit stop on your way to the beach. And while any sunscreen is better than no sunscreen at all,...

  • 4 Signs Of Emotional Abuse, According To Experts

    You may have noticed that your friend’s boyfriend is always criticizing her. Or, perhaps you’re left feeling badly about yourself after every meeting with your boss. While we may acknowledge these are not healthy interactions, we might miss the fact...

  • Best CBD Oil For Sleep Of 2022

    One of the many potential benefits of cannabidiol (CBD) oil is that it can help improve sleep quality. But with so many CBD oil products available, it can be tough to know which one to choose. Plus, many CBD oils...

  • Best CBD Gummies For Sleep Of 2022

    If you need some help getting to sleep at night but don’t want to take another pill, cannabidiol (CBD) gummies may be a helpful alternative. They’re a more natural option in the world of sleep aids, and they can feel...

  • The Best Biotin Supplements Of 2022, According To Experts

    Biotin, or vitamin B7, helps break down fats, carbohydrates and proteins in foods. As a deficiency in biotin has been linked to hair, skin and nail problems, if you’ve ever looked into what you could do to strengthen your nails...

  • Testicular Cancer Signs: What You Need To Know

    Testicular cancer is a rare form of cancer—only about 0.4% of men will be diagnosed with it in their lifetime, according to the National Cancer Institute. Chances of survival are quite high, but it’s still crucial to know how to...

  • Best CBD Capsules Of 2022

    Cannabidiol (CBD) capsules are one of the many ways you can incorporate the popular cannabinoid into your wellness routine. CBD capsules are well-regarded for their simplicity, but there are some important factors to consider before stocking up. Learn more about...

  • The Best Greens Powders Of 2022, According To Experts

    Eating all your fruits and vegetables is a key part of any diet, but just 12% of U.S. adults get the daily amount they need, according to data from the Centers for Disease Control and Prevention (CDC). While it’s important...

  • What Is CBN?

    Delta-9-tetrahydrocannabinol (THC) is known for its intoxicating properties, and cannabidiol (CBD) stole the spotlight in recent years with its purported therapeutic properties. But they aren’t the only two cannabinoids found in cannabis plants (there are more than 100 of them)...

  • Seasonal Allergies: Symptoms, Causes And Treatment

    Seasonal allergies, (or hay fever) affect about one in six Americans, according to the National Institute of Environmental Health Sciences. If you’re included in that number, you know just how uncomfortable seasonal allergies can be—spring or fall comes around, and...

  • Best Pregnancy Tests Of 2022

    Taking a pregnancy test can be stressful, regardless of the result you’re hoping for. Questioning the accuracy of that test can make that stress even worse. Below, we rounded up the best pregnancy tests of 2022 that offer affordability, easy-to-read,...

  • Wisdom Teeth Removal: What You Need To Know

    If you’re a teenager, getting your wisdom teeth removed might feel like a rite of passage. But in reality, wisdom teeth removal isn’t always a given. In fact, many people never get them removed. Whether you need your wisdom teeth...

  • Liquid Chlorophyll: Everything You Need To Know

    You might remember chlorophyll from your middle school biology class as the compound that gives plants their distinct green color. But did you know chlorophyll can also be used as a dietary supplement? When sourced from algae like spirulina or...

  • ADD vs. ADHD: What’s The Difference?

    Medical experts have studied behavior in children for decades, and while disorders involving a struggle with being inattentive, hyperactive and impulsive go by many names, attention deficit disorder (ADD) and attention-deficit/hyperactivity disorder (ADHD) are two of the most common diagnoses....

  • ADHD In Adults: Diagnosis, Treatment And More

    Attention-deficit/hyperactivity disorder (ADHD) is a condition often associated with children since it’s typically diagnosed in childhood. However, adults can have ADHD, too—about 2.5% of adults are currently diagnosed with the disorder, according to the American Psychiatric Association (APA). It’s never...

  • Hyperthyroidism: Symptoms And Treatment

    Having trouble sleeping and feeling intolerant of heat might not seem related or significant. In some cases, however, these may be symptoms of the same problem—and may point to a more serious underlying condition. In fact, trouble sleeping and increased...

  • Hypothyroidism: Symptoms And Treatment

    In the lower front part of your neck, there’s a butterfly-shaped gland called the thyroid. You might not know it, but this little gland helps keep your body running optimally in several ways, from your heart rate and weight to...

  • CBD vs. THC: What’s The Difference?

    Neither cannabidiol (CBD) nor delta-9-tetrahydrocannabinol (THC) are new discoveries—they were first isolated from cannabis plants by scientists in the early 1940s. However, our understanding of the two plant compounds is still evolving today as scientists continue to study them, learning...

  • 6 Non-Alcoholic Cocktails And Spirits To Try For Dry January

    Dry January—the practice of taking the first month of the year to abstain from alcohol—has exploded in popularity since its inception in 2013. For some, Dry January is the chance to break from booze after the holidays, while others use...

  • Diabetes Type 1 vs. Type 2: What You Need To Know

    Diabetes is a widespread, chronic condition, impacting 34.2 million Americans. Under the diabetes umbrella are different types—including type 1 and type 2. While they share similar symptoms, there are crucial differences between the two, including the age groups that are...

  • Diabetes Symptoms: What To Watch For

    If you don’t have diabetes yourself, it’s likely you know someone who does. Over 34 million Americans have diabetes, and 88 million American adults have prediabetes (elevated blood sugar that is not high enough to meet the criteria for diabetes),...

  • 5 Coping Mechanisms And Skills For Anxiety

    If you suffer from anxiety, know that you’re not alone; about 40 million adults in the United States, or 18% of the population, are affected by anxiety every year. You should also know that anxiety is treatable. It’s possible to...

  • What Is Neurofeedback Therapy?

    Often used as a treatment for attention-deficit/hyperactivity disorder (ADHD), neurofeedback therapy aims to change the way the brain responds to certain stimuli. It’s also been used to treat epilepsy, anxiety, depression and insomnia, among other mental health disorders. Although it’s...

  • Your Guide To The Best Creatine Monohydrate Supplements

    Creatine monohydrate is one of the most studied dietary supplements. It’s a natural substance most often used as a workout supplement for its ergogenic, or performance-enhancing, properties. Creatine supplementation can help endurance, strength and power athletes, says Jose Antonio, Ph.D.,...

  • When Should Your Child Get Their Flu Shot?

    From pediatricians to the Centers for Disease Control and Prevention (CDC), experts agree: you and your children (ages six months and older) should get the flu shot every year. The flu shot has not only proven that it keeps people...

  • What To Look For In CBD Oil Sourcing, According To Experts

    With so many CBD shops popping up, it’s easy to step into the nearest store and grab whatever product you see first. But CBD, or cannabidiol, is not regulated by the Food and Drug Administration (FDA), and quality can vary...

  • Best Tools For Managing Chronic Pain

    In 2019, more than 20% of U.S. adults experienced pain almost daily for three consecutive months, according to the Centers for Disease Control and Prevention (CDC). From heating pads to hypnotherapy, here are several tools and treatments that may help.

  • cbdMD CBD Oil Tincture Review

    Want to give cannabidiol (CBD) oil a try but not sure where to start? Consider cbdMD, a CBD company that sells oil tinctures, gummies, softgels, topicals and more. Each of its products undergoes third-party testing, and the company publishes all...

  • CBD Dosage: How Much Should You Take?

    Cannabidiol (CBD) is growing increasingly popular, thanks to its many purported health benefits and non-intoxicating properties (most CBD products contain less than 0.3% tetrahydrocannabinol, or THC). In fact, 60% of U.S. adults have tried CBD at some point and believe...

  • How To Use CBD To Help Alleviate Anxiety

    While delta-9-tetrahydrocannabinol (THC) can have a bad rap for being intoxicating and anxiety-inducing, cannabidiol (CBD) can actually be used to relieve anxiety. Research supports this benefit, with several studies reinforcing the positive effects CBD can have on various anxiety conditions....

  • How To Use CBD To Help Manage Pain

    Without the intoxicating properties of its cousin delta-9-tetrahydrocannabinol (THC), cannabidiol (CBD) can provide the human body with a handful of health benefits. Cannabinoids like CBD interact with receptors in the endocannabinoid system, which plays a role in signaling bodily functions,...

  • 7 Science-Backed Health Benefits Of Ashwagandha

    Ashwagandha is a nontoxic herb gaining attention in the U.S. for its ability to modulate stress and anxiety. The herb is an important part of centuries-old Ayurveda, the traditional system of medicine in India, and is used to treat a...

  • CBD Oil: 9 Science-Backed Benefits

    Cannabidiol, or CBD, is a chemical compound found in the cannabis sativa plant. When applied topically or consumed through smoke inhalation or edible consumption, CBD interacts with neuroreceptors in your endocannabinoid system, which sends signals between your cells to help...

  • Your Guide To Adaptogens

    What Are Adaptogens? Adaptogens are plant substances (often herbs) that have been found to help our bodies manage stress and maintain balance, or homeostasis. In other words, they help us adapt to external stressors. By strengthening our internal systems, adaptogens...
Best Arthritis Gloves Of 2022 Abortion Access After The Overturn Of Roe v. Wade—Experts Explain What You Need To Know Your Guide To Affordable Therapy
Best CBD Creams Of 2022 What Is Natural Sunscreen? A Beginner’s Guide To Ayurveda
How To Pick The Right Sunscreen For Your Skin Type—And Expert Recommendations 4 Signs Of Emotional Abuse, According To Experts Best CBD Oil For Sleep Of 2022 Best CBD Gummies For Sleep Of 2022 The Best Biotin Supplements Of 2022, According To Experts
Testicular Cancer Signs: What You Need To Know Best CBD Capsules Of 2022 The Best Greens Powders Of 2022, According To Experts What Is CBN?
Seasonal Allergies: Symptoms, Causes And Treatment
Best Pregnancy Tests Of 2022 Wisdom Teeth Removal: What You Need To Know Liquid Chlorophyll: Everything You Need To Know
ADD vs. ADHD: What’s The Difference? ADHD In Adults: Diagnosis, Treatment And More Hyperthyroidism: Symptoms And Treatment Hypothyroidism: Symptoms And Treatment CBD vs. THC: What’s The Difference? 6 Non-Alcoholic Cocktails And Spirits To Try For Dry January
Diabetes Type 1 vs. Type 2: What You Need To Know
Diabetes Symptoms: What To Watch For 5 Coping Mechanisms And Skills For Anxiety What Is Neurofeedback Therapy?
Your Guide To The Best Creatine Monohydrate Supplements When Should Your Child Get Their Flu Shot?
What To Look For In CBD Oil Sourcing, According To Experts Best Tools For Managing Chronic Pain cbdMD CBD Oil Tincture Review
CBD Dosage: How Much Should You Take? How To Use CBD To Help Alleviate Anxiety How To Use CBD To Help Manage Pain
7 Science-Backed Health Benefits Of Ashwagandha
CBD Oil: 9 Science-Backed Benefits Your Guide To Adaptogens

More from