Sarah Berger

Editor Health

Sarah is an experienced writer and editor enthusiastic about helping readers live their healthiest and happiest lives. Before joining Forbes Health, Sarah worked as a writer for various digital publications including LendingTree, theSkimm, CNBC and Bankrate. When she isn’t writing or editing, you can find Sarah with her nose in a book or enjoying the outdoors with her French bulldog, Honey.

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  • Best Baby Cereals Of 2022, According To Experts

    One of the first types of food introduced to babies is baby cereal. That's because baby cereal is soft and easy to swallow. The American Academy of Pediatrics (AAP) recommends adding infant cereal to your baby's diet within the first...

  • Best Pregnancy Apps for 2022

    Nine months can feel like a lifetime when you’re expecting a baby. But rest assured—there are a slew of apps out there to help you track and monitor your baby’s development (as well as your own body’s changes), making you...

  • Best Prenatal Vitamins Of 2022

    As you to prepare for life with baby, you should be taking a supplement that provides key nutrients, such as folic acid, which is a primary ingredient in prenatal vitamins. With a vast array of choices and ingredients out there,...

  • Best Calorie Counting Apps Of 2022

    We hear it all the time—there’s an app for that. And, if you're looking to learn more about your health or drop a few pounds, you can do so with a calorie counting app. With these apps, you can often...

  • Best Diets Of 2022, Recommended By Experts

    Dieting can be a daunting task. Like dating, the idea of finding "the one" can be so overwhelming that you give up altogether. As a matter of fact, a survey for Forbes Health from YouGov reveals that 45% of people...

  • Best Allergy Medicine For Adults And Children Of 2022, According To Allergists

    While spring may bring budding leaves, park picnics and some much-awaited sunshine, if you’re one of the 50 million people in the U.S. with a variety of allergies, it may also come with itchy eyes, a runny nose or a...

  • Best Ovulation Tests Of 2022

    If you’re trying to get pregnant, you’ve probably heard every piece of far-fetched advice the internet has to offer. While there are many myths around how to conceive, research suggests home ovulation tests can effectively increase your chances of pregnancy....

  • How 5 Mental Health Experts Alleviate Their Own Anxiety

    Whether you suffer from an occasional bout of anxiety or have been diagnosed with a more serious anxiety disorder, you’re not alone in your feelings of discomfort. Nearly 12% of U.S. adults report regular feelings of worry, nervousness or anxiety,...

  • 59% Of U.S. Adults Find It Harder To Form Relationships Since COVID-19, Survey Reveals — Here’s How That Can Harm Your Health

    Despite the avalanche of apps and social media platforms designed to provide connection from the comfort of your couch, a new Forbes Health survey polling 2,000 participants shows more than half of respondents are finding it harder to form relationships...

  • Best Zinc Supplements Of 2022, According To Experts

    Small but mighty, zinc is a trace mineral that helps aid in the growth and development of cells within the body and plays a role in everything from immune function to sense of smell and taste. While most people receive...

  • Best Iron Supplements Of 2022, According To Experts

    Iron is an essential nutrient that serves many different functions, from helping red blood cells carry oxygen throughout the body to hormone development.  Iron deficiency, though, is relatively common—especially in women—and can lead to serious health complications if left untreated....

  • Editors’ Picks: 6 Buzzworthy Products We Tried For Alcohol Awareness Month

    In acknowledgement of Alcohol Awareness Month, each member of the Forbes Health editorial team sampled a product or service designed to impact their relationship with drinking. For some, that meant replacing a nightly glass of wine or cutting back on...

  • Best Probiotic Supplements Of 2022, According To Experts

    Not all bacteria are harmful, and probiotics in particular are living microorganisms that are good for your gut. They provide health benefits ranging from aiding digestion to alleviating common gastrointestinal conditions. While you can get probiotics from fermented foods like...

  • Nutrisystem Review

    As a health editor, I’ve dabbled in my fair share of wellness-inspired programs, ranging from the rigorous Whole30 regimen to tracking my macronutrient and calorie intake on an array of apps. And with my forthcoming wedding later this year, I’ve...

  • Pregnancy Due Date Calculator

    Only one in 20 people give birth on their due date, according to the American College of Obstetricians and Gynecologists (ACOG). But knowing your estimated due date is important, as it’s used to track your baby’s growth and provides a...

  • The Pandemic Is Poisoning Body Image—It’s Time To Find The Antidote

    Like so many of us, Sarah Colburn was hit hard by the COVID-19 pandemic. Instead of spending her time on self-care rituals and baking sourdough bread, she found herself working 18-hour days, living in isolation and dealing with a tide...

  • BMI Calculator

    Body mass index (BMI) is a health metric used to gauge a person’s weight category quickly, as it’s a simple calculation of body fat relative to weight and height. While BMI has its limitations—and should not be the only metric...

  • Best Diets For People With Diabetes Of 2022

    Diabetes is a difficult disease to manage, with poor diet only exacerbating that difficulty. In fact, a healthy diet is necessary to keep blood glucose levels within an optimal range, which is a critical requirement for people with diabetes. But...

  • 3 Pieces Of Expert Advice For Aspiring Parents In 2022

    While the promise of a new year often symbolizes hope and the potential for change, for aspiring parents struggling with fertility issues, it can also surface difficult emotions and feelings. Rest assured, you’re not alone—and experts on the Forbes Health...

  • 10 Pieces Of Expert Nutrition Advice For 2022

    After we spend the holiday season binging on Christmas cookies and hot cocoa, “eat healthier” is often at the top of our New Year’s resolutions lists. But creating and maintaining a healthier diet sometimes feels like throwing spaghetti at the...

  • 5 Pieces Of Expert Advice For New Parents In 2022

    The start of a new year can feel extra special for new parents, as it represents the opportunity for growth and change. But it can also be overwhelming and intimidating. That’s why experts on the Forbes Health Advisory Board are...

  • Best Protein Bars Of 2022, According To Experts

    Whether you’re looking to maintain lean body mass, improve muscle recovery or simply satiate hunger, protein bars can be a great snack, with many providing over 15 grams of protein per serving. But not all protein bars are healthy, and...

  • Best Black Friday Deals For Seniors Of 2021

    It’s the most wonderful time of the year, and discounts—especially on Black Friday—are plentiful. Whether you’re looking to get a head start on your new year’s resolutions or simply want to prioritize you and your family’s health this holiday season,...

  • Best Black Friday Deals From SmileDirectClub 2021

    If better oral hygiene is on your New Year’s resolution list, now is a good time to stock up on supplies, as teledentistry company SmileDirectClub is offering deep deals for Black Friday and Cyber Monday. The company is slashing prices...

  • Best Black Friday Deals From LetsGetChecked 2021

    If you’d like to give the gift of peace-of-mind this holiday season (either to yourself or to a loved one) with an at-home health test, now is the time to shop. At-home test kit company LetsGetChecked is offering deep discounts...

  • Best Black Friday Deals From Ritual 2021

    Black Friday boasts some of the deepest deals of the year, and online vitamin and supplement retailer Ritual is no exception. Whether you’re looking for the perfect stocking stuffer for your newly pregnant pal or simply want to give the...

  • Best Black Friday Deals From Weight Watchers 2021

    If losing a little bit of weight is at the top of your New Year resolution list, you’re in luck—Weight Watchers, a popular weight loss program, is offering deep discounts on its services for Black Friday. Whether you want to...

  • Best Thermometers For Adults And Kids Of 2022

    A reliable thermometer is a staple for every family’s medicine cabinet, as keeping tabs on you and your child’s temperature can help detect infection. It can be difficult for kids to clearly communicate exactly what’s wrong when they feel under...

  • Best Multivitamins For Kids Of 2022, According To Experts

    Children are notoriously picky eaters, and making sure they get all the nutrients their growing bodies need can be a challenge—especially if they insist on a diet of chicken nuggets and mac and cheese. A multivitamin can help fill nutritional...

  • America Is Facing A Mental Health Pandemic—Is Teletherapy The Vaccine?

    As Americans grapple with the COVID-19 pandemic, there’s been another, less visible epidemic quietly unfolding—an uptick in mental health conditions. But if the past year has taught the world anything, it’s that unprecedented times result in unprecedented solutions. And when...

  • Best Diets For Heart Health Of 2022

    Diet plays a crucial role in cardiovascular health, affecting everything from blood pressure to your likelihood of developing heart disease. And while certain eating patterns are solid choices for slipping into a smaller pair of jeans or gaining muscle mass,...

  • The Pulse: Intermittent Fasting, Caloric Density And More With Melina Jampolis, M.D.

    Melina Jampolis, M.D., is a board-certified physician nutrition specialist. She currently maintains a small private practice in Los Angeles, specializing in nutrition for weight loss, disease prevention and treatment. In addition to being a Forbes Health Advisory Board member, Dr....
Best Baby Cereals Of 2022, According To Experts Best Pregnancy Apps for 2022
Best Prenatal Vitamins Of 2022 Best Calorie Counting Apps Of 2022 Best Diets Of 2022, Recommended By Experts Best Allergy Medicine For Adults And Children Of 2022, According To Allergists Best Ovulation Tests Of 2022
How 5 Mental Health Experts Alleviate Their Own Anxiety 59% Of U.S. Adults Find It Harder To Form Relationships Since COVID-19, Survey Reveals — Here’s How That Can Harm Your Health Best Zinc Supplements Of 2022, According To Experts Best Iron Supplements Of 2022, According To Experts
Editors’ Picks: 6 Buzzworthy Products We Tried For Alcohol Awareness Month Best Probiotic Supplements Of 2022, According To Experts
Nutrisystem Review Pregnancy Due Date Calculator
The Pandemic Is Poisoning Body Image—It’s Time To Find The Antidote BMI Calculator Best Diets For People With Diabetes Of 2022
3 Pieces Of Expert Advice For Aspiring Parents In 2022 10 Pieces Of Expert Nutrition Advice For 2022 5 Pieces Of Expert Advice For New Parents In 2022 Best Protein Bars Of 2022, According To Experts
Best Black Friday Deals For Seniors Of 2021 Best Black Friday Deals From SmileDirectClub 2021 Best Black Friday Deals From LetsGetChecked 2021 Best Black Friday Deals From Ritual 2021 Best Black Friday Deals From Weight Watchers 2021 Best Thermometers For Adults And Kids Of 2022
Best Multivitamins For Kids Of 2022, According To Experts
America Is Facing A Mental Health Pandemic—Is Teletherapy The Vaccine?
Best Diets For Heart Health Of 2022
The Pulse: Intermittent Fasting, Caloric Density And More With Melina Jampolis, M.D.

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