Lizzie Duszynski-Goodman

Contributor Health

Lizzie Duszynski-Goodman is a journalist living in the Midwest with her husband and two young children. Her work explores the intersection of mental health, wellness and parenting. She is the former managing editor of Pregnancy Magazine. When not behind her computer, you can find her on a yoga mat or with her nose in a good book.

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  • Roe v. Wade Has Been Overturned: How The Future Of Abortion Care In The U.S. May Impact Mental Health, According To Experts

    Mental health and abortion care has long been a topic of discussion, but with the Supreme Court overturning Roe v. Wade on June 24—and effectively eliminating the constitutional right to an abortion—that conversation has become even more timely. But how...

  • Best Online Marriage Counseling

    Online marriage counseling can be a convenient, flexible and cost-effective way to attend therapy with your partner. From the comfort of your home, you can find support and guidance to work through issues affecting your relationship. Below, we detail the...

  • What Is Avoidant Personality Disorder?

    An estimated 9% of U.S. adults live with at least one personality disorder (PD), a mental health condition that causes significant distress and is marked by behavioral or thought patterns that go against cultural norms. One common PD is avoidant...

  • Best Protein Powders Of 2022, According To Experts

    It's essential for our overall health to have an adequate intake of protein. Powdered supplements are designed to assist with increasing that intake. While protein powder supplementation isn't for us all, its shown to enhance athletic performance, support healthy weight...

  • Best Collagen Powders Of 2022, According To Experts

    Collagen powder is a popular supplement superstar that has taken the health and wellness world by storm, and research suggests it offers benefits reaching from improved joint pain to enhanced skin hydration. However, the vast amount of powders to choose...

  • What Is Quiet BPD?

    Quiet borderline personality disorder, or quiet BPD, is a classification some psychologists use to describe a subtype of borderline personality disorder (BPD). While many symptoms of BPD can manifest outward (such as aggression toward others), individuals with quiet BPD may...

  • Postpartum Anxiety vs. Postpartum Depression: What’s The Difference?

    If you’ve just given birth, you are likely experiencing a world of adjustments, both physically and emotionally. While it can be normal to experience mood swings, loss of appetite and trouble sleeping in the two weeks following childbirth, when these...

  • What Is A Manic Episode?

    Mania is the state of extreme emotional highs or lows, where a person can become erratic or uncontrollable. It’s a main characteristic of bipolar disorder, a mental health condition that affects roughly 3% of Americans. Here’s what you need to...

  • 12 Last-Minute Gifts For Mother’s Day 2022

    With Mother’s Day quickly approaching, you may find yourself scrambling for the perfect gift. Below, you’ll find a selection of gifts to appeal to a host of mothers and mother figures, from the mom in need of a good night’s...

  • Enfamil vs. Similac: Which Baby Formula Is Better?

    Stroll the aisles of any grocery store and you’re bound to see multiple baby formula options from Similac and Enfamil, two of the biggest brand names on the shelves. From one company’s standard formula to the other’s specialized option for...

  • What Is A Root Canal?

    The prospect of undergoing a root canal is enough to flood many people with fear. Though we've learned to dread the very phrase, root canals are often highly successful dental procedures that are not any more uncomfortable than having a...

  • What Is Adjustment Disorder?

    Stress is an inevitable part of the human experience, but each of us responds to it in a unique way. For some, recovering from a stressful experience, such as a death, job loss or divorce, can be a struggle that...

  • A Guide To Digestive Enzyme Supplements

    When it comes to treating stomach discomfort, there are a myriad of digestive enzyme supplements on pharmacy shelves. But what exactly can they do and who can benefit from them? Here’s everything you need to know about these over-the-counter supplements.

  • PCOS: Symptoms, Treatment And More

    Polycystic ovary syndrome (PCOS) is the most common endocrine disorder among women of reproductive age, impacting 5% to 10% of premenopausal women. While the condition can result in serious complications and long term health effects, there are treatments available to...

  • What Is Agoraphobia?

    While it’s understandable to be wary of venturing into public spaces after spending increased time at home, if your hesitancy develops into an intense fear or anxiety, you may be struggling with a mental health disorder called agoraphobia. Here’s what...

  • Kids Cold Medicine: Everything You Need To Know

    By the time your child is 2 years old, they will likely suffer eight to 10 bouts of the common cold, according to the American Academy of Pediatrics (AAP). While there’s no cure for colds and most pass within one...

  • Endometriosis: Causes, Symptoms, Treatment

    For many women, discomfort while menstruating is common. But for others, the symptoms they experience, such as cramping and pelvic pain, may be severe or chronic and indicate a gynecological disorder called endometriosis.

  • Diaper Rash: Causes, Treatment And Prevention

    Diaper rash is a common condition affecting babies and toddlers. While not often serious, parents can typically provide safe treatment at home and avoid a trip to the pediatrician’s office. Here’s what you need to know about treatment and prevention...

  • What Is A Midwife?

    When planning for the arrival of a new baby, you’ll need to make countless decisions. But none may be as important as choosing the healthcare providers to support you through pregnancy, childbirth and the postpartum period. One such provider could...

  • What Is A Doula?

    Pregnancy and childbirth can bring their fair share of anxiety and overwhelming feelings. Adding a doula to your birth team is a simple step that may improve your birth experience. Here’s what you need to know about working with a...

  • Nutrients You Need Before Getting Pregnant

    Balanced nutrition is always a good idea, but it’s especially important if you’re trying to get pregnant. Why? A number of key nutrients can aid fertility, such as folate and omega-3 fatty acids. Here’s what a fertility-conscious diet looks like...

  • What Are Prenatal Vitamins–And When Should You Take Them?

    One of the most important steps you can take for a healthy pregnancy is to add a prenatal vitamin to your daily routine. But how do you choose a vitamin that provides the beneficial nutrients you and your baby need?...

  • A Guide To Paced Bottle Feeding

    When it comes to feeding a baby by bottle, parents might consider a method called paced bottle feeding. It’s a practice that’s not only easy, but also beneficial for both breastfed and formula-fed babies. Here’s everything new parents need to know...

  • Chronic Stress: Symptoms And Treatment

    From traffic jams to a health scare to major work deadlines, life brings plenty of stressful moments. Some degree of stress is normal, but if feelings of being overwhelmed persist and affect your mental, emotional or physical health, you may...

  • What Does A Mental Health Counselor Do?

    On the large menu of mental health services, you’ll find an alphabet soup of licensed professionals—including licensed mental health counselors or L.M.H.C.s. Could one be right for you? Learn everything you need to know about mental health counselors, including how...

  • Your Guide To Switching Baby Formula

    Sometimes, the baby formula you start with isn’t the one you stick with. While all baby formulas marketed and sold in the United States must meet the same federal nutrient standards, ingredients differ. Learn some reasons pediatricians recommend and parents...

  • How Long Does Baby Formula Last?

    New parenthood comes with a steep learning curve, especially when the topic is feeding your baby. To help you get up to speed quickly, we asked pediatric nutrition professionals for their tips on safely storing, preparing and serving baby formula....
Roe v. Wade Has Been Overturned: How The Future Of Abortion Care In The U.S. May Impact Mental Health, According To Experts Best Online Marriage Counseling What Is Avoidant Personality Disorder? Best Protein Powders Of 2022, According To Experts Best Collagen Powders Of 2022, According To Experts What Is Quiet BPD? Postpartum Anxiety vs. Postpartum Depression: What’s The Difference?
What Is A Manic Episode? 12 Last-Minute Gifts For Mother’s Day 2022
Enfamil vs. Similac: Which Baby Formula Is Better? What Is A Root Canal?
What Is Adjustment Disorder?
A Guide To Digestive Enzyme Supplements
PCOS: Symptoms, Treatment And More What Is Agoraphobia?
Kids Cold Medicine: Everything You Need To Know
Endometriosis: Causes, Symptoms, Treatment
Diaper Rash: Causes, Treatment And Prevention What Is A Midwife?
What Is A Doula? Nutrients You Need Before Getting Pregnant What Are Prenatal Vitamins–And When Should You Take Them?
A Guide To Paced Bottle Feeding
Chronic Stress: Symptoms And Treatment What Does A Mental Health Counselor Do? Your Guide To Switching Baby Formula How Long Does Baby Formula Last?

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